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A PLANT BASED DIET | NEW STUDY | OrganicHangout.com

A Plant-Based Diet NEW Study could reduce the risk of overweight adults developing type 2 diabetes, results show.

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A PLANT BASED DIET | Improved Insulin Sensitivity

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Researchers at the Physicians Committee for Responsible Medicine found interesting results for overweight adults with no history of diabetes. The Study determined they had improved insulin sensitivity upon switching to a plant-based diet.

The study, which was recently published in the journal Nutrients, tracked the insulin response of 75 overweight adults.  A low-calorie or a plant-based diet for 16 weeks. The researchers found that those on the plant-based diet exhibited increased insulin sensitivity at meal times.
A PLANT BASED DIET | picture of bright orange carrots and green broccoli

REDUCED BLOOD SUGAR LEVELS | A PLANT BASED DIET

In addition, both the low-calorie and plant-based dieters had reduced blood sugar levels, when compared to the control group. The participants did not change their exercise or medication regimes as part of the study.
“The study has important implications for diabetes prevention,” lead study author Hana Kahleova, M.D., Ph.D. told Diabetes.co.uk, noting that the results of the study “add to the growing evidence that food really is medicine.”

NEW SOLUTIONS | A PLANT BASED DIET

Another recent study published last May also pointed to a plant-based diet as a possible solution for the prevention and management of type 2 diabetes.

 “There is a general consensus that the elements of a whole-foods plant-based diet some of which include legumes, whole grains, fruits, vegetables, and nuts. Then limit or eliminate refined foods and animal products are highly beneficial.  Preventing and treating type 2 diabetes,” wrote the authors of the study, which was published in the Journal of Geriatric Cardiology.

BIGGER PICTURE | A PLANT BASED DIET

“Equally important, plant-based diets address the bigger picture for patients with diabetes. By simultaneously treating cardiovascular disease, the leading cause of death in the United States, and its risk factors. This includes obesity, hypertension, hyper-lipidemia, and inflammation.”
The Study published last fall by researchers at the Icahn School of Medicine in New York. The Study found that people who ate a predominantly plant-based diet were 42 percent less likely to experience heart failure.
A PLANT BASED DIET | picture of Kaiser Permanente Hospital

KAISER PERMANENTE | A PLANT BASED DIET


The science pointing to the role of plant-based diets in preventing or managing the symptoms of chronic diseases has influenced organizations. Foremost is Kaiser Permanente, the nation’s largest healthcare network. They promote these diets as an alternative or in tandem with pharmacological treatments.
In 2013, Kaiser asked its doctors to suggest that their patients adopt a plant-based diet. last year, the American Medical Association passed a resolution recommending that hospitals offer vegetarian meals to patients.
For years science has been reproving what T. Colin Campbell proved is his epic study proving the whole food-plant-based diet prevents and treats both Heart Disease & Cancer. His Study, “The China Study” is available here.

 

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