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BEST ORGANIC COCONUT OIL | A Guide

BEST ORGANIC COCONUT OIL. I am an extreme fan of coconut oil. Definitely my go to choice for saturated fat. Plus it provides benefits that boost the metabolism. If your a cook like me you will really appreciate the heat tolerance of the Best Organic Coconut Oil.  The uses of coconut oil are endless. They include adding it to smoothies which is a personal favorite. Coconut oil simply makes everything better.
Let’s take a look at some of the choices that we have.

CHOICES | BEST ORGANIC COCONUT OIL

Choosing the right oil has been a learning curve for sure. You can may benefit from that experience. So, how do you pick the best for your needs? Certainly, some of the choosing has to do with personal choice and goals. Naturally we will want to find the best and very healthiest available. Let’s get started with some of the choices.

Do we want refined or unrefined? Labels like “virgin,” “extra-virgin,” and “expeller-pressed” you will see on the label of Coconut Oil. What do they mean? Whew. Also, what is the difference between the cheap, expensive, low-quality, high-quality? Although you may know already the Highest-quality is available online.

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best organic coconut oil

 

Guide | Best Organic Coconut Oil

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There are two most broad categories of coconut oil, refined and unrefined. Once you choose whether or not you want refined or unrefined coconut oil. In addition, the method of extraction that is appropriate for your taste and use.

And finally, always keep in mind the issues in the “things to watch out for” paragraphs below.

For example, let’s say you decided you want an expeller-pressed, refined coconut oil. You can find a good quality one that’s been refined using a natural, chemical-free cleaning process and and a relatively low-temperature extraction. Choosing this will be the safest. The alternatives may include rancid oil used in the processing. Both will have the same label expeller-pressed and refined. However one is good quality, the other is not a good choice.

Refined vs. Unrefined | Best Organic Coconut Oil

Refined Coconut Oil

Refined coconut oil has little taste and is odorless. Because it is refined, it withstands slightly higher cooking temperatures before reaching its smoke point. These oils are excellent for cooking foods where you need lots of clean, pure, malleable fat without that coconut flavor. Do you cook pie or make french fries?

BEST ORGANIC COCONUT OIL
REFINED COCONUT OIL LABEL

Best Organic Coconut Oil

These oils do not offer the same health benefits of a virgin, completely raw coconut oil. Although they are still excellent sources of most of the beneficial fatty acids.

You can depend on nearly all the coconut oils in your grocery store are refined unless they specifically say otherwise on their label.

Keep an eye out: All oils are not the same!

Most are refined using a chemical distillation process dependent on lye or other harsh solvents. They are made from the rancid oil byproducts leftovers from production of coconut flakes. Unfortunately, these are refined, bleached, and deodorized, This in an effort to create a palatable product that can be sold to consumers.

Many coconut oils are even hydrogenated or partially hydrogenated! (Avoid these at all costs as the hydrogenation process creates synthetic trans-fats.)

There is good news! There are some quality, non-hydrogenated refined coconut oils. These are available that are refined using a natural, chemical-free cleaning process (usually involving steam and/or diatomaceous earth).

best organic coconut oil

Where to buy a good refined coconut oil: If you think a refined coconut oil is for you, we have selected some for you just below.

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Unrefined Coconut Oil | Best Organic Organic Oil

When looking for unrefined you will find it labeled “virgin” or “extra-virgin.” So far I have not seen any difference between virgin and extra-virgin coconut oils across all the brands. Each brand tends to have their own definition of these labels. So far, all virgin and extra-virgin coconut oils are made from the first pressing of fresh, raw coconut without the addition of any chemicals.

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Keep an eye out for: Depending on how the oil is extracted, the flavor can be very intense or very mild. In general, the more heat the oil was exposed to, the more strong the coconut flavor. So a truly raw, unrefined, virgin coconut oil will have a very mild coconut flavor and scent.

Where to buy a good, unrefined coconut oil: If you think an unrefined coconut oil is for you, a good selection recommended by Organic Hangout is below on this page.


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Coconut Nutrition Facts | Best Organic Coconut Oil

Coconut is a mature fruit of the Cocos nucifera palm. It is one of very versatile and indispensable food item for millions of inhabitants of South and South-East Asia and Pacific islands. It is one of the most sought-after ingredients in the kitchen. Since it employed in almost each and every recipe prepared in these parts of the world.

Cocos nucifera belongs to the large Palmaceae family of palm trees. Coco palm grows well in the tropical climates. The palm requires moist, sandy, well-drained soil. It flourishes well all along the saline-rich coastal regions.

Palm Coconut | Best Organic Coconut Oil

The palm coconut is an unbranched, erect, tall-growing tree that could reach more than 100 feet in height. It has a lifetime of about 75 to 100 years. Once planted, it may take about 4-5 years to begin their first produce. Often, quite longer time in some varieties. Several hundred cultivars of the coconut palms are grown all over the tropics. So, their taste of meat (kernel) and flavor of water thus may vary according to the saline content of the soil, distance from the seashore, the amount of rainfall, etc. In a season, a single coconut palm may yield 20-150 mature nuts.

The fruit is almost spherical to oval in shape and measure between 5-10 inches in width. Its rough outer husk is light green, which becomes dry and turns gray as the nut matures. The husk (exocarp) is about 1-2 inches in thickness and made of tough fibers. Underneath the husk, there is a woody shell enclosing inner edible meat (kernel-endosperm). Recently harvested mature fruits contain some amount of sweet water inside its central hollow cavity, surrounded by the white meat (endosperm). The fruit with its shell, kernel (meat), and water together constitute a commercial “coconut” in the markets.

Health Benefits | Best Organic Coconut Oil

  • Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-sized nut carrying 400 g edible meat and some 30-150 ml of water. It may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.
  • 100 g kernel holds 354 calories. Much of this comes from the fats and protein. Its meat is disproportionately high in saturated fats in comparison to other common edible nuts. However, Coconut has many health promoting bioactive compounds.
  • The important saturated fatty acid in the coconut is lauric acid (1:12 carbon fatty acid). Lauric acid increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein. It has beneficial effects on the coronary arteries by preventing vessel blockage (atherosclerosis). Physicians recommend high HDL to total cholesterol levels in the blood for the same reason.

Coconut Water | Best Organic Coconut Oil

  • Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds. This includes cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc. Altogether, these enzymes aid in digestion and metabolism.
  • Coconut oil extracted from the dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and medicines.
  • Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
  • The kernel is an excellent source of minerals. This includes copper, calcium, iron, manganese, magnesium, and zinc.
  • It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish.
  • Coconut meat and water contain a good amount of potassium. 100 g of fresh meat contains 356 mg or 7.5% of daily required levels of potassium.

Best Organic Coconut Oil

 
Principle Nutrient Value Percentage of RDA
Energy 354 Kcal 18%
Carbohydrates 15.23 g 12%
Protein 3.3 g 6%
Total Fat 33.49 g 167%
Cholesterol 0 mg 0%
Dietary Fiber 9 g 24%
Vitamins
Folates 26 µg 6.5%
Niacin 0.540 mg 3%
Pantothenic acid 0.300 mg 6%
Pyridoxine 0.054 mg 4%
Riboflavin 0.020 mg 1.5%
Thiamin 0.066 mg 5.5%
Vitamin C 3.3 mg 5.5%
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.2 µg <1%
Electrolytes
Sodium 20 mg 1%
Potassium 356 mg 7.5%
Minerals
Calcium 14 mg 1.4%
Copper 0.435 mg 48%
Iron 2.43 mg 30%
Magnesium 32 mg 8%
Manganese 1.500 mg 65%
Phosphorus 113 mg 16%
Selenium 10.1 µg 18%
Zinc 1.10 mg 10%
Phyto-nutrients
Carotene-β 0 µg
Phytosterols 47 mg

Selection and storage | Best Organic Coconut Oil

Mature coconuts can be readily available round the year in Asian stores in the USA. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. Fresh tender nuts for a refreshing ready to drink. Plus in tins/cans can also be found there.

 

dried coconut or copra
Dried coconut meat or copra.

Coconut is a very stable fruit. Dry nuts in the husks can be stored for months in cool, dry, and humid-free place. However, once cut open, fresh mature meat may deteriorate rather quickly if kept open for few hours at room temperature. Its water and meat contain simple sugars which attract attacking fungus as well as bacteria. Cut-opened raw kernel and grated coconut should be placed inside the refrigerator to prevent decaying.

Coconut milk is available in tins/cans or as a milk-powder in the markets. If using as powder, reconstitute it with cold water following steps/instructions explained on the packet.

Preparation and serving tips | Best Organic Coconut Oil

grated coconut
Grated coconut meat.

There are several methods in practice to cut-open the whole coconut fruit. At home, an able person with enough skills in plying its tough outer husk (exocarp and mesocarp) should only do this task. The nuts usually husked with the help of large machines in the industries. At the household, it is plied using a sharp sickle, portion by portion to expose inner spherical to oval shaped hard shell (endocarp).

In India and other Asian countries, this husked nut is broken by hitting it against a hard surface with high force. Its water is either used in the cooking or simply discarded. Finally, its white meat is separated from its attachment to shell (endocarp) using a sharp spatula or knife. The meat is cut into chunks, slices or grated using a knife, or grater.

Here are some serving tips: Best Organic Coconut Oil

  • Its slices or chunks are eaten as a snack. The kernel can be eaten in many ways. In one of the unique recipes to South India where small slices or grated coconut is mixed with jack-fruit slices, honey, sugar, and banana. This is served as a dessert.
  • Finely grated and dried (desiccated) coconut powder is used in the preparation of a variety of savory dishes in India and other Asian regions. Coconut chutney is a thick paste prepared by grinding together grated coconut, roasted peanuts, green or red chili peppers, mustard seeds, curry leaves, garlic, and salt and used as a dip with rice cake (idli), poori (puffed fried thin bread), etc.

Coconut Powder | Best Organic Coconut Oil

  • Dried (desiccated) coconut powder is found a special place in mouth-watering sweet dishes. Like burfi, granola bars, cake, cookies, chocolate, pies, custard (kheer), etc., in almost all parts of South Asia, and East Asian regions.
  • Fresh tender coconut water can be enjoyed as a special refreshing drink. This done by simply adding adding lemon, mint leaves, orange zest, etc.
  • Coconut milk is added to a variety of food preparations. In many parts of Indonesia, Philippines, India (Kerala,), Malaysia and Sri Lanka vegetables, fish, and seafood curries cooked in this milk. In Indonesia, South India, and Malaysia, rice is steamed in milk with herbs and spices (nasi uduk). It is served with chicken or meat curries.

SAFETY | BEST ORGANIC COCONUT OIL

Safety profile

Coconut is a very healthy ingredient that can be used safely as food. There are no reported allergic reactions of any sort notified so far following its consumption. Its sweet delicious kernel is not only cherished in healthy but considered safe and nutritious in pregnancy, infants as well as in sickness conditions.

Appreciate your visit.

Resources – Food Renegade

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11 Comments

  1. KelliKelli

    I actually use coconut oil for my face at night because I’ve heard it’s good for your skin. I use refined organic spectrum coconut oil on my skin and love it. I also dabbled in cooking with coconut oil as a replacement for butter. I baked cookies with it and tasted the coconut still (which I like but not so much my husband) so I must have used unrefined coconut oil instead of refined. So is coconut oil a better alternative to butter? I like to think I’m baking/cooking healthier when I use it but I don’t want to be wrong and have it still be unhealthy.

    • Robert ClackRobert Clack

      Hi Kelli, Thanks for your comment. It is wonderful that you are using Organic Coconut Oil in your daily life. As you know, putting on your skin is great. I enjoy it myself the same way and prefer/recommend using the unrefined which will increase the nutrition to your skin.

      Personally, I like to cook with the unrefined (I love the smell) because of the additional nutrition and I prefer foods as close to natural as possible.

      Maybe if your husband smells the unrefined on you he may adjust to it for other things :). Just a thought

      Have a Healthy Day!

      BOB

  2. ArinArin

    This is some awesome information. Now a days I feel all I hear about is all the unhealthy ingratiates and chemicals that are now put into our foods and products that we use on a daily basis. It is a breathe of fresh air reading that we have alternatives and you are providing a place to find these alternatives. Great read.

    Do you have any recommended recipes that you enjoy most!!?

  3. ThomasThomas

    Hi Robert. Thanks for your article. I have an allergy to the ingredients in sunscreen. I actually use virgin coconut oil as a sunscreen when we vacation in Florida each summer. Not only does it protect my skin from sunburn but it makes my skin the envy of my wife. Do you happen to know which components of the oil might be protective? My dermatologist originally recommended it but didn’t go into detail as to why it works.

    • Robert ClackRobert Clack

      Hey Thomas… Thanks for the Comment.

      Glad to hear you are using Coconut oil as a recommendation from your dermatologist. Many are more protective with their sharing. Here is some information that will explain why it works and a suggestion.

      Coconut oil has a natural SPF of 4-5 and contains antioxidants that help protect the skin from harmful radiation from the sun. Natural sunscreen! Obviously that low amount of SPF isn’t sufficient for a long day in the sun, so we add red raspberry seed oil and essential oils.

      Good luck with your journey. Hope we cross paths again soon.

  4. Marques PizarroMarques Pizarro

    I am so glad I came across this article! I can see you put a lot of time and effort into this article about the best organic coconut oil because there are so much content and detail. You are super knowledgeable about organic oils, and to be honest I really want Nutiva Organic Coconut Oil because I have seen it before and I want to give it a shot! Thank you for sharing your knowledge, and I will come back for more products!

    • Robert ClackRobert Clack

      Hi Marques.. So great to have your comment. Hope all is well for you this day.

      Thank you for your kind words regarding the effort put in for this article. From my perspective I wish I could have done more, but appreciated.

      Nutiva is a good choice for Organic Coconut Oil so I hope that you enjoy it.

      You are always welcome and look forward to your next visit.

      Robert

  5. lilywonglilywong

    Nice piece about organic cocounut. I am thinking about trying it. Can coconut oil that we use for cooking be used for beauty remedies? I heard that it goes rancid very fast – how do I ensure that it stays fresher for longer? If I keep it in the refrigerator, will it coagulate and makes it very hard to use when I cook?

    • Robert ClackRobert Clack

      Hi Lily! Thank You.

      Beauty Uses. Yes. Coconut is amazing. Here are a couple articles that will help you with beauty aids.

      https://organichangout.com/coc

      https://organichangout.com/org

      There is no need to put it in the refrigerator it will keep fine. Here is some help regarding rancid. Use your senses to determine if coconut oil has gone bad. There is always a rancid smell to spoiled oil which you will notice when opening the jar. The white oil will also begin to turn slightly yellow in color.

      Thank you so much for your comment and look forward to hearing from you soon.

      Have a Happy, Healthy Day!

      Robert

  6. JudyJudy

    This is an awesome site packed with valuable information. Coconut oil has many health benefits that have largely been overlooked until recently.
    I use it for cooking and love the flavor.
    I have not tried any of the skin preparations but perhaps I should. The other reason I should use more coconut oil from reading your article s for the lauric acid which increases HDL, something we need to watch as we get older.
    You have presented your case for coconut oil beautifully with a layout that makes you want to read it all and learn more. The organic coconut oil toothpaste sounds intriguing and totally new to me.
    The list of nutrients in good organic coconut oil was also very interesting and impressive.
    Thank you for all the work involved in gathering so much valuable information.

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