Press "Enter" to skip to content

BLACKBERRY TARTS RECIPE | Nutritious Food

Blackberries are such a nutritious food. This Blackberry Tarts Recipe is a delicious way to introduce them into a healthy dessert, so you can have them more often, right? The natural sweetness of this unusual crust allows you to enjoy a tasty dessert without added sugar.

How To Eat Organic On A Budget | OrganicHangout.com

Blackberry Tarts Recipe

Blackberry Tarts Recipe Prep and Cook Time: around 30 minutes; chilling time: 3 hours

Ingredients:

Crust
2-1/2 cups Organic walnuts
1-1/2 cups dates

Filling
5 cups fresh or Organic frozen blackberries
3 TBS honey
1-1/2 TBS arrowroot
2 TBS water, or juice from frozen berries

Directions:

Combine walnuts and pitted dates in a food processor. Process until well mixed and ground, but not smooth (about 40 seconds). It should have a coarse texture when done. Press into a 9-inch tart pan. Set in refrigerator while making the filling.
If you are using frozen blackberries make sure they are completely thawed. If not, they will dilute the filling as they thaw and make it runny.

Place 2 cups of the berries along with the arrowroot in a blender. Add water or blackberry juice. Blend into a puree.

Place puree in a small saucepan along with honey and cook over medium heat stirring constantly for about 3-4 minutes. It should lose its cloudiness and thicken. When it thickens and the cloudiness is gone remove it from heat.

Mix with rest of the blackberries and fill tart shell. Refrigerate for at least 3 hours. Make sure it is covered so it doesn’t pick up moisture from the refrigerator.

Blackberry Tarts Recipe

Serves 8

This crust is fantastic if done right. First of all, it is important to choose dates that are firm and not too gooey. Zahidi dates are usually good for this. When processing your crust you may have to do it in two batches.

Combine half the dates and half the walnuts in each batch. Process well, but not too smooth. You should not process more than 40 seconds for each batch. You want to have a coarse texture that is still ground enough to hold together when pressed.

Take a pinch of crust between your fingers and press it together. If it is over processed the crust will end up pasty and will not be good. If it is not quite ground enough it won’t hold together.

Click Here for Breakfast Blueberry Corn Cake

Nutritional Profile

Blackberry Tarts Recipe
1.00 serving
(134.47 grams)
Calories: 330

NutrientDRI/DV

omega-3 fats120%

manganese104%

copper74%

fiber31%

Best Blueberry Pancake Recipe | Pumpkin+

Blackberry Tart
1.00 serving
134.47 grams
Calories: 330

Nutrient Amount DRI/DV
(%) Nutrient
Density World’s Healthiest
Foods Rating
omega-3 fats 2.89 g 120 6.6 excellent
manganese 2.07 mg 104 5.6 excellent
copper 0.67 mg 74 4.1 very good
fiber 7.77 g 31 1.7 good

World’s Healthiest
Foods Rating Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Blackberry Tart

How To Afford Organic Lifestyle Food Part I


 

Blackberry Tarts Recipe | Picture an older sign saying "Thank You"

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Be First to Comment

    Leave a Reply

    Your email address will not be published. Required fields are marked *