CHEAP ORGANIC LIFESTYLE FOOD. You can find in most pantries on a regular basis. We always want the best price and being able to purchase in bulk will lower the price. In addition it will create much more convenience for which saves time. Buying in bulk is available online with most products which will again save you time and probably expand your food selection.
1. Organic Brown Rice | Cheap Organic Lifestyle Food
Number One on the list is Organic Brown Rice which has a long shelf life when stored properly in a sealed container. This choice makes meals simple by eating it alone or creating masterpieces with your favorite healthy vegetables.
- 100% Certified Organic
- Wheat free, Vegan
- A good daily source of protein, fiber, zinc and complex carbohydrates
- Non GMO Project Verified
- Produced with System of Rice Intensification (SRI) practices, requiring less water and seeds for “More Crop Per Drop”
Note: This can be bought for just over $2 a pound in a 25 lb bag
2. Organic Seeds | Cheap Organic Lifestyle Food
Organic Seeds are Highly nutritious and beneficial. Organic flax or Organic sunflower seeds are available for a very low price — especially if you do the bagging. Flax has a great deal of healthy fats plus other important nutrients, and can boost your diet if lacking in real nutrition. Very reasonable in cost. One of the Nutritional Best. If measured by the ounce maybe #1.
Flax has over 20% protein+ Available .25 lb – 3 lb.
3. Organic Eggs | Cheap Organic Lifestyle Food
Certified organic eggs are a great value (CHEAP) when you consider how many meals a regular carton of 12 eggs can provide. This is amplified even further when it is locally harvested. If you consider that 2-3 eggs can make a meal, a dozen eggs can provide a lot of quality nutrition for a very low price. It also doesn’t hurt that eggs are known as powerful super-foods. Many say it is the “Perfect Food”.
Buy locally -$4 dozen – Amazon has some excellent choices at this writing.
4. Organic Carrots | Cheap Organic Lifestyle Food
Carrots health benefits include reducing cholesterol, prevention from heart attacks, prevention of certain cancers, improved vision, and reduces the signs of premature aging.
Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxifies the body, and boosts oral health in a variety of ways. Carrots also provide a plethora of vitamins and minerals. They are great when sliced with brown rice. Juicing them is awesome in the morning as a drink. Carrots can be purchased in bulk size for around four dollars and stay fresh for a reasonable time. Keep refrigerated.
Carrots are available at most Grocery Stores – Big box stores
5. Organic Apples | Cheap Organic Lifestyle Foods
The health benefits of apple is extensive and include, improved digestion, prevention of stomach disorders, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery.
Apples also help in treating dysentery. Furthermore, they can prevent the onset of Alzheimer’s and Parkinson’s disease.
Finally, they aid in dental care and skin care. Great for flavoring up juices or combining with peanut butter, apples are a tasty fruit that literally does keep the doctor away. Plus, they also happen to be really inexpensive.
Apples available year round – Generally available at Grocery Store
6. Organic Peanut Butter | Cheap Organic Lifestyle Foods
High quality Organic Peanut Butter can help keep your taste buds happy while shopping organic on a budget. It can also be combined with other food items like seeds or apples to alter the snack altogether, and is often a favorite among children. Benefits – Energy Boost, Better Circulation, Blood Sugar Control, Anti-Aging, & Cancer Prevention.Organic Peanut Better – Available year round
7. Organic Nuts | Cheap Organic Lifestyle Foods
Nutritionally dense and great to snack on as a meal or in between meals, nuts like almonds “called most nutritious food” and cashews can be found for reasonably when packaged yourself or purchased in bulk quantities.
Nuts have an advantage because it has a very long storage time. Again. Buy bulk. Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. An absolute necessity. Don’t forget the nuts.
Available year round
8. Grass-Fed Meats | Cheap Organic Lifestyle Foods
Grass-Fed Meats – The best bet with grass fed meats, if you choose to eat meat, is to purchase from a farm directly. You can find meats like bison and Organic Certified particularly of high quality as buffalo and bison are not administered the same degree of medical intervention as cows and chickens.This makes it one of the safest meats to eat. Buffalo is a low price when dealing with the source.
In fact, federal law protects buffalo meat from a great deal of antibiotic use and even hormonal injection. Grass-fed beef contains increased amounts of healthy omega-3 fats and CLA (conjugated linoleic acid) while also having less fat overall.
Generally available in Grocery Stores – Best to buy in Bulk locally –
9. Organic Olive Oil | Cheap Organic Lifestyle Foods
Long hailed as a key remedy to multiple conditions and used in cleansing activities like oil pulling, you can find organic, extra virgin cold pressed olive oil for less than $5 in some containers. Don’t look for expensive brands, make sure the wording ‘cold pressed’, ‘extra virgin’, and of course USDA certified organic. Olive oil is well know for the fatty acids and antioxidants in it have powerful health benefits, such as a reduced risk of heart disease.
Olive Oil – Generally available locally
10. Organic Onions | Cheap Organic Lifestyle Food
Onions can be used so many way and fits right in with that brown rice vegetable mix, topped off with some olive oil. Onions are the start of a good chef preparing a wonderful meal that is both clean free from toxic chemicals while nourishing the body. Onions are a nutrient-dense food, and have many beneficial nutrients like vitamins, minerals and antioxidants.
Onions – Uniquely competing nutritionally with many super-foods among the fruit and vegetables families. Onions add excellent flavor desired by chefs and home cooks.
SPECIAL NOTE …..
If you do some planning in Meal preparation using these ingredients you will find some great choices for your family.
This article is designed to give encouragement to those that really have to be careful with the budget. Many of us have been in this situation. Your health is not something to compromise. Organic healthy foods can and is the prevention that keeps illness at bay & improves health overall. Long Healthy Life to you.
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