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COFFEE COULD BE FOR YOU | Nutritional Benefits | OrganicHangout.com

COFFEE COULD BE FOR YOU | Nutritional Benefits

Coffee can improve can improve energy levels. This is because of the Caffeine which is the most consumed psychoactive substance in the World.

  1. Coffee can help you burn fat – caffeine is one of the very few natural substances that have actually been proven to aid fat burning.
  2. Caffeine can improve physical performance – Caffeine makes the fat cells break down body fat
  3. Important essential nutrients are in coffee – A single cup of coffee contains
    • Riboflavin (Vitamin B2): 11% of the RDA.
    • Pantothenic Acid (Vitamin B5): 6% of the RDA.
    • Manganese and Potassium: 3% of the RDA.
    • Magnesium and Niacin (B3): 2% of the RDA.
    • Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.

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COFFEE COULD BE FOR YOU | Nutritional Benefits

4. Coffee may lower risk of Type II Diabetes –

5. studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study Coffee may also protect you from Alzheimer’s and Dementia

6. Studies also show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease

7. Coffee may lower the risk of Parkinson’s

8. Coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction of getting Parkinson’s from 32-60% in studies.

9. Coffee might fight Depression. Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.

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  • Coffee may also lower risk of some Cancer
    • Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer.
  • Coffee may help you live longer
    • In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years

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COFFEE COULD BE FOR YOU | Nutritional Benefits

 

COFFEE COULD BE FOR YOU | Nutritional Benefits

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That is 9 Reasons Coffee (Caffeine) is good for you with a few more notable additions. So, next time you are wondering whether it is good for you perhaps you will remember some of the reasons it is good for you. Coffee could be for you.

There is another side, there always is. Now enjoy the reasons to drink coffee, and you have to admit they are substantial.

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