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EAT GREEN ORGANICS | ORGANIC RESEARCH | Cognitive Improvement

Eat your greens (and blues) Researchers pile on the evidence. A handful of new research studies point to potential health benefits from plants. We want you to look at EAT GREEN ORGANICS in this ORGANIC RESEARCH, a few of them anyway.

EAT GREEN ORGANICS | ORGANIC RESEARCH

EAT YOUR GREENS & BLUES

Plant-based and plant-centered diets have been very popular lately.  New research will bolster people who have followed those trends.  However, anyone interested in tapping the benefits of plants  will be soon taking  a few extra servings of them. We get an opportunity to explore some of the most interesting recent studies, and the info, that most likely  you want to know about.

CHOLESTEROL LOWERING BENEFITS

Swapping plant proteins for animal proteins, with just one or two servings a day, could lead to a small reduction (about 5 percent) in three main cholesterol markers. This would be serious help with cardiovascular disease prevention.  This shared in a recent study published in the Journal of the American Heart Association .
There is much more. Time for a Booster? You may be able to boost those health benefits by combining the plant proteins. Combining ingredients such as soy, nuts and pulses like beans and lentils with other foods known to lower cholesterol will do the trick. Examples high-fiber oats and plant sterols are awesome to bring out the boost.
Author John Sievenpiper with the St. Michael’s Hospital in Toronto states, “That may not sound like much, but because people in North America eat very little plant protein, there is a real opportunity here to make some small changes to our diets and realize the health benefits.”
Mom & child reading a map

KEEP YOUR BRAIN YOUNG

MOM WAS RIGHT!

HEALTHY LIFESTYLE EATING HABITS | ORGANIC LIFESTYLE | OrganicHangout.com

Researches verified that MOM WAS RIGHT about eating your greens. Evidence shows that it may pay off as you age. This according to a recent study in the American Academy of Neurology’s medical journal Neurology.
The research team found that people who ate at least one serving of leafy greens a day had a slower rate of decline on memory and thinking tests. This when compared to people who never or rarely ate these vegetables. Great NEWS! The results were comparable to 11 YEARS YOUNGER! This according to study author Martha Clare Morris of Chicago’s Rush University Medical Center.
The study followed nearly 1,000 people with an average age of 81 who did not have dementia. With over 10 years of follow-up, the rate of decline for people who ate the most leafy greens was slower. By 0.05 standardized units per year than for those who ate the least. By “adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health,” said Morris. “Projections show sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number. So effective strategies to prevent dementia are critically important.”

plate on straw mat filled with blueberries

 

EAT GREEN ORGANICS | ORGANIC RESEARCH

EAT YOUR COLORS

To back up the eat-your-colors advice, another study published in the Journal of Agricultural and Food Chemistry tested the potential of vinegar made from blueberries for improving cognitive function. Particularly in people affected with Alzheimer’s disease.
The theory was that because blueberries are packed with bioactive compounds. Then fermentation can boost the bioactivity of some compounds. With the knowledge that a fermented blueberry product might help to stop the breakdown of acetylcholine, a signalling compound found in lower levels in the brains of people with Alzheimer’s.
The study, conducted in mice, found that the fermented product could restore cognitive function in mice. Further testing is clearly needed, but the researchers say that their study points to the possibility that blueberry vinegar may be a promising food to help treat cognitive decline related to aging.

EAT GREEN ORGANICS | ORGANIC RESEARCH

SUMMARY

WHAT DOES HEALTHY FOOD MEAN?

Imagine how this kind of news would effect families faced with cognitive function issues. Amazing done with just choices in food! Organic Research is continuing to learn the benefits Organic Farming produces healthier food. One of the most important is the Anti-Oxidants organics possesses.  Do we eat to live or live to eat. Anti-Oxidants is for those who eat to live.

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