EAT SLOWER LOSE WEIGHT | BMI DOWN – PARIS – People who wolf down their food could lose weight simply by chewing longer and pausing between bites. This according to study recent results recently released. Research involving nearly 60,000 Japanese showed a link between eating slower or faster. This link resulted in losing or gaining weight.
EAT SLOWER LOSE WEIGHT | CHANGE SPEED
Eat slower and chew more to lose weight, Japanese study suggests. “Changes in eating speed can affect changes in obesity, BMI and waist circumference.” This shared from research duo from Japan’s Kyushu University recently writing in the journal BMJ Open. “Interventions aimed at reducing eating speed may be effective in preventing obesity and lowering the associated health risks.”
EAT SLOWER LOSE WEIGHT | BMI DOWN
BMI stands for body mass index, a ratio of weight to height used to determine whether a person falls within a healthy range. WHO considers someone with a BMI of 25 overweight and 30 or higher obese. In line with recommendations by the Japanese Society for the Study of Obesity a BMI of 25 was taken as obese for Japanese populations. This documented for the purposes of the study.
EAT SLOWER LOSE WEIGHT | HEALTH DATA STUDIED
Health insurance data was analyzed from 59,717 individuals diagnosed with Type 2 diabetes. This a form of the disease that generally hits in adulthood as a result of being overweight. The participants had regular checkups from 2008 to 2013. The data captured included their age and gender, BMI, waist circumference, blood pressure, eating habits, alcohol consumption and tobacco use.
From the outset, the slow-eating group of 4,192 had a smaller average waist circumference, a mean BMI of 22.3 and fewer obese individuals — 21.5 percent of the total.
By comparison, more than 44 percent of the fast-eating group of 22,070 people was obese, with a mean BMI of 25. The team also noted changes in eating speed over the six years, with more than half the trial group reporting an adjustment in one direction or the other.
“The main results indicated that decreases in eating speeds can lead to reductions in obesity and BMI,” they found. There were other factors that could help people lose weight. According to the data, suggestions would include stop snacking after dinner and not to eat within two hours of going to bed. However skipping breakfast did not seem to have any effect.
EAT SLOWER LOSE WEIGHT | CONFIRMATION
Limitations of the study included that eating speed and other behaviors were self-reported. There were also no data on how much participants ate or whether they exercised.
Commenting on the research, Simon Cork of Imperial College London said it “confirms what we already believe. Eating slowly is associated with less weight gain than eating quickly.”
EAT SLOWER | LOSE WEIGHT | BMI DOWN
This may be due to the fact that the satiety signal takes some time to travel from the stomach to the brain. It may arrive only after the fast eater has already consumed more than enough. But he said that relying on the participants themselves to score whether they eat slowly or fast was “considerably subjective” and may skew the data.
Katarina Kos, an obesity researcher from Exeter Medical School, said similar research has to be conducted in non-diabetic people to rule out a potential role for diabetes medication in weight loss or gain.
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SUMMARY | EAT SLOWER | LOSE WEIGHT | BMI DOWN
So what has this study taught us? Many of us have grown up having heard “EAT SLOWER”! However around the World many have disregarded that childhood guidance. Apparently, we have decided that we can get more done if we save those few seconds or feel we don’t have enough time.
This study had virtually no controls and yet had results that are troubling. 44% of those that were obese were eating fast. This alone is a reason to consider altering some habits due to long term health concerns.
Finally, According to the data, suggestions would include stop snacking after dinner and not to eat within two hours of going to bed. However skipping breakfast did not seem to have any effect. These are simple, common sense answers to protecting our Health. Personally this reminder, will be heeded.
We still get just one body to take of. Probably should take of it.
Have a Happy, Healthy Day!
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