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FAT BURNING FOOD LIST | BURN STOMACH FAT

FAT BURNING FOOD LIST | BURN STOMACH FAT. Incorporate fat burning foods, and some specifically “stomach fat” burning foods into your diet everyday. It won’t be long and you will looking lean in no time.

You may be surprised to find that losing fat requires taking out the damaging, oxidative, anti-nutrient fats.  Yes, we get from fast and fried foods. Then they are replaced with healthy omega rich fats from specific nuts, seeds, grains, fruits and vegetables.

Below is a list of the most powerful stomach fat burning foods. Good News most of them are very inexpensive. You can add them to any meal or snack and keep than hunger away. Hope you enjoy the article and use this as a fat burning guide.

FAT BURNING FOOD LIST | BURN STOMACH FAT

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FAT BURNING FOOD LIST | BURN STOMACH FAT

PROBIOTICS

Fermented foods like miso, temp-eh, sauerkraut and plant based yogurts with added live cultures all contain friendly bacteria. This helps the gut function better to reduce bloating.

FAT BURNING FOOD LIST | BURN STOMACH FAT

PREBIOTICS

These guys will feed the friendly bacteria (probiotics), therefore helping it to proliferate. You eat artichoke, dandelion greens, raw and cooked onion garlic, leeks and asparagus, oats, wheat bran and bananas.

FAT BURNING FOOD LIST | BURN STOMACH FAT

ALMONDS

FAT BURNING FOOD LIST | BURN STOMACH FAT

Raw unsalted almonds are a filling and convenient snack containing vitamin E, copper, magnesium, good amounts of filling protein, vitamins and antioxidants. Almonds are heart healthy and lower cholesterol. High in fiber which keeps you fuller for longer period of time. Interesting bonus, about 15% of nuts calories aren’t even absorbed.

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FAT BURNING FOOD LIST | BURN STOMACH FAT

WALNUTS

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FAT BURNING FOOD LIST | BURN STOMACH FAT

Another wonderful little nut full of ALA ( Alpha Linolenic Acid ) which are good for you omega 3 fats and the amino acid l- arginine. Both of which are heart healthy and help prevent cardiovascular disease. They are also crammed full of molybdenum, biotin, copper and manganese. These are helpful for sperm quality and motility, brain health, type 2 diabetes and contain powerful anti- cancer antioxidants.

The healthy fats in walnuts help increase metabolism and can reduce muscle inflammation making them a great fat busting food. Just remember to always eat the skins as that is where 90% of the antioxidants reside.

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FAT BURNING FOOD LIST | BURN STOMACH FAT

HIGH CACAO CHOCOLATE AND CACAO NIBS

FAT BURNING FOOD LIST | BURN STOMACH FAT

No, it’s not to good to be true, high cacao content chocolate of at least 70% cacao solids is a fantastic source of magnesium, potassium and many other powerful antioxidants. They enhance mood, boost energy and most importantly burn fat.

Another important aspect of dark chocolate is it contains a chemical called anandamide which releases feelings of euphoria helping you to feel contented and relaxed. ( so tell us something we don’t know ) When we feel relaxed we are less likely to indulge in emotional eating patterns. Yea!

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FAT BURNING FOOD LIST | BURN STOMACH FAT

PUMPKIN SEEDS

FAT BURNING FOOD LIST | BURN STOMACH FAT
Organic Pumpkin Seeds

These little seeds are pure healthful superstars. High in protein and a good source of fiber, magnesium, manganese, zinc, phosphorus, copper and iron. They reduce body fat by lowering blood sugar and reducing insulin resistance. They also contain tryptophan which may help you get a restful nights sleep. In turn it will suppress ghrelin ,the hunger hormone that will stop you from over eating in the day. Winner! Favorite!

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FAT BURNING FOOD LIST | BURN STOMACH FAT

HEMP SEEDS

A couple of tablespoons of raw shelled hemp seeds added to any meal or snack is a fantastic aid to weight loss. They are not only satiating but high in omega 3’s, which as in other omega 3 boasting foods. They also have been shown to have anti- obesity properties.

Omega 3’s also help regulate mood, sleep cycles, hormones and reactions to stress. This little seed contains lots of fat busting protein, nutrients and enzymes, plus boasts a full profile of all the essential amino acids.

FAT BURNING FOOD LIST | BURN STOMACH FAT

NUTRITIONAL YEAST 

Nutritional yeast deserves potential superfood and weight loss status due  to its high amount of protein ( a whopping 50%).  It’s an all round array of B vitamins including thiamine, riboflavin, niacin and B12. It also comes in high on zinc and fiber. Plus it can act as an anti viral, anti bacterial, immune booster that promotes healthy skin, hair and nails. Above all it contains chromium which helps controls blood sugar making it a good weight control food.

FAT BURNING FOOD LIST | BURN STOMACH FAT

PULSES

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Included is beans, lentils, chickpeas, and peanuts, they are full of protein, fiber, minerals and B vitamins. They have a low G.I. ( Glycemic Index, which measures the rate that carbohydrates are turned to sugar in the body. The lower the better and therefore release their energy slowly over hours to sustain you for longer. It is best paired with a low G.I. carbohydrate such as brown rice, wholegrain pasta or quinoa to ensure an even slower release of energy.

Black beans or darker beans such as kidney beans have higher levels of phenolic compounds which interfere with the absorption of glucose (a good thing.) So these can help a lot with weight management.

FAT BURNING FOOD LIST | BURN STOMACH FAT

WHOLE GRAINS

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FAT BURNING FOOD LIST | BURN STOMACH FAT

Granary bread, brown rice, wholemeal pasta, oats, quinoa, barley and millet. The wholegrain family, as opposed to their refined counterparts are a much lower G.I. and are a great source of fiber and B vitamins.

Quinoa in particular takes the crown here, and quite rightfully so, as it is not only a source of carbohydrate but also protein, omega 3’s and has a complete amino acid profile. Not only that but it also contains twice as much fiber as other grains Add to that iron, magnesium, riboflavin, manganese, antioxidants and lysine which is good for tissue growth repair. Finally it is also has alow G.I, reducing blood sugar, insulin and triglyceride levels. Wow.

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FAT BURNING FOOD LIST | BURN STOMACH FAT

SPIRULINA AND CHLORELLA

FAT BURNING FOOD LIST | BURN STOMACH FAT

More of natures true super-foods, these two are great detoxifiers of heavy metals in the body. Detoxifying the body will kick start your weight loss as toxins are stored in fat cells which need to keep replicating as we keep putting more bad stuff in and loading them up.

These fresh water algae are one of the highest sources of plant proteins and boast good amounts of vitamin A, magnesium, calcium and iron, are also anti diabetic and chlorella in particular can help ease fibromyalgia.

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FAT BURNING FOOD LIST | BURN STOMACH FAT

CINNAMON

This tasty spice can help control weight by keeping blood sugars stable and controlling insulin quantities. It also acts directly on actual blood sugar levels. In fact a sprinkle of cinnamon on a meal or with dessert can lower a meals G.I. by a whopping 18-29%. It also can speed up metabolism, suppress appetite, lower cholesterol, control sugar cravings and best of all help burn abdominal fat.

Make sure you choose a good quality cinnamon as many store bought pre-ground cinnamon may be old, rancid and bulked up with fillers. The best way to use cinnamon is to buy the flaky bark and grind it yourself in either a coffee grinder or a pestle and mortar. Then it will taste delicious, and have all its oils and nutrients intact.

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FAT BURNING FOOD LIST | BURN STOMACH FAT

BROCCOLI

FAT BURNING FOOD LIST | BURN STOMACH FAT

One of the highest protein vegetables, broccoli is one of my favorite fat burning foods that I eat almost every day. It is full of fiber to keep you feeling full and has a specific phytonutrient that stimulates fat cells, allowing you to burn fat faster.

As another added incentive to eat this fab veg, it has also been found to contain a compound that can convert estrogen (linked to prostate and breast cancers) into a harmless metabolite. So for fat loss terms, less estrogen, which has been associated with thigh, stomach and hip fat, means more fat loss.

FAT BURNING FOOD LIST | BURN STOMACH FAT

BERRIES 

Berries of all kinds are low G.I. and full of antioxidants. Famous for fiber so they are all healthful. Antioxidants protect us from cell damage and also help with controlling our weight.

Raspberries and blueberries in particular, boost metabolism and help prevent visceral fat This is the deep internal stomach fat is the most dangerous kind. It carries a higher risk of type 2 diabetes and heart disease from forming.

Adding a portion of berries to your daily diet will definitely help keep weight under control. Try adding them frozen into smoothies. Frozen fruits and vegetables are often fresher as they are rapidly frozen as soon as they are picked. This keeps the nutrients available in the fruits.

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FAT BURNING FOOD LIST | BURN STOMACH FAT

FAT BURNING FOOD LIST | BURN STOMACH FAT

GRAPEFRUIT

Grapefruit is a great fat buster as it reduces insulin resistance and decreases your blood sugar levels. It contains a chemical that helps prevent the body from storing fat. A study at the Scripps Clinic in San Diego discovered that eating half a grapefruit before a meal 3 times a day helped the participants to lose between 1 to 4 pounds per week. This is a finding that cannot be ignored, especially as their diet wasn’t changed in any other way.

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BANANAS | Fat Burning Food List

Bananas actually help to speed up your metabolism and help your body build lean muscle tissue. They come in a handy snack size package and are high in potassium and fiber, keeping you fuller longer. 100 calories a pop so they are a great fat busting option.

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FAT BURNING FOOD LIST | BURN STOMACH FAT

 

FAT BURNING FOOD LIST | BURN STOMACH FAT

GREEN TEA

People drink tons of Green Tea all over Asia and it has served them very well. It contains myriad antioxidants including the poly-phenol EGCG found only in green tea leaves. EGCG is known to improve brain function physical performance, kill bacteria in the body, and is heart friendly. Most of all, it may help prevent type 2 diabetes.

The best part is that green tea also raises your metabolism which in turn helps you burn fat more efficiently.

FAT BURNING FOOD LIST | BURN STOMACH FAT

AVOCADOS 

FAT BURNING FOOD LIST | BURN STOMACH FAT

Most of all, Avocados are the super-food of all super-foods, not only when it comes to weight loss but have many other fantastic benefits. It has been proven that eating an avocado a day will cause satiety, fill you up, give you a good dose of heart healthy monounsaturated fat. It will also protect eyes from ultra violet light damage, lower bad cholesterol, is antimicrobial, and lowers your BMI. Lastly, it helps you lose that stubborn and dangerous belly fat that we all want to get rid of.

Not only that but an avocado contains 20 different vitamins and minerals which gives it the status of one of the best fat burning foods around.

Don’t forget to really up the benefits of these fat burning foods by making sure you do regular fat burning exercises.

 

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Source: Fast fat burning foods – Zest Forever 

 

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