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FISH OIL OMEGA 3 BENEFITS QUESTIONED | OrganicHangout.com

FISH OIL OMEGA 3 BENEFITS QUESTIONED. In the landmark Global Burden of Disease study, researchers compiled the top 20 causes of death and disability. Number one on the list was high blood pressure. Two and three was smoke, and the fourth leading cause of loss of life and health was not eating enough fruit.
Lack of exercise was number 10, followed by too much sodium, not enough nuts. Followed with seeds, not enough whole grains, and then not enough vegetables. Finally, FISH OIL OMEGA 3 BENEFITS QUESTIONED!
FISH OIL OMEGA 3 BENEFITS QUESTIONED

FISH OIL OMEGA 3 BENEFITS QUESTIONED

Number 18 on the top 20 list was not getting enough long-chain omega-3 fatty acids like DHA and EPA found in seafood.   This due to their purported protective effect against heart disease. Even years ago when the study was published, researchers were already questioning the benefits of these fish fats. Why? More and more randomized controlled trials put them to the test and they failed.
FISH OIL OMEGA 3 BENEFITS QUESTIONED
Consumption of fish and fish oil wasn’t only hyped for cardiovascular protection, though. Omega-3s have also been touted to treat depression. However, after taking into account all the negative results that went unpublished, there appears to be no benefit for major depression or for preventing suicide.
What about omega-3s for the prevention of cognitive decline or dementia? The available randomized controlled trials show no benefit for cognitive function with omega-3 supplementation in studies. That is studies lasting from 6 to 40 months among healthy older adults.
It may sometimes even make things worse. “Higher current fish consumption predicted worse performance on several cognitive speed constructs. Greater fish consumption in childhood predicted slower perceptual speed and simple/choice reaction time.” This may be due to neurotoxic contaminants, such as mercury, in fishes. We’ve known that the developing brain is particularly sensitive to the damaging effects of mercury. Although it maybe the aging brain is as well.

FISH OIL OMEGA 3 BENEFITS QUESTIONED!

FISH OIL POSSIBLY SAFE?

Fish oil is POSSIBLY SAFE when injected intravenously (by IV) in the short-term. Fish oil or omega-3 fatty acid solutions have been safely used for 1 to 4 weeks.

Consuming large amounts of fish oil from some DIETARY sources is POSSIBLY UNSAFE. Some fish meats (especially shark, king mackerel, and farm-raised salmon) can be contaminated with mercury and other industrial and environmental chemicals. Fish oil supplements typically do not contain these contaminants.

Special Precautions & Warnings:

Children: Fish oil is POSSIBLY SAFE when taken by mouth appropriately. Fish oil has been used safely through feeding tubes in infants for up to 9 months. Although young children should not eat more than two ounces of fish per week.

Fish oil is POSSIBLY UNSAFE when consumed from dietary sources in large amounts. Fatty fish contain toxins such as mercury. Eating contaminated fish frequently can cause brain damage, mental retardation, blindness and seizures in children.

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 Source: Webb MD

SUMMARY | FISH OIL OMEGA 3 BENEFITS QUESTIONED

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Although to enter almost anywhere you will see Fish Oil available wherever you go. Doctors chose their actions about the concerns shared in the study. It is still recommended.

Further, Fish Oil capsules are clearly more contaminated than the other choices available. It should not be recommended for Omega 3 due to the mercury contamination that is purported.

The landmark Global Burden of Disease study does a stellar job of both making the concerns related to Fish Oil available to the Medical Community. Recommended this information will be disseminated by many to provide the awareness needed to protect everyone. Although it is a choice to us all we should be aware of the risks involved.

Lastly, one cannot shy away from the other 19 of the Top 20 causes of death in the U.S. that are of concern as well.

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