Many of you are thinking of those who seemingly don’t do anything and they still stay thin eating Organic Lifestyle Foods. You know who you are. The rest of us want to learn “How to Stay Fit For Life”. We know, practically speaking there are those who have been blessed and have genes aligned in a special way.
No excuses! No doubt these gene enhanced have developed habits and routines to keep that slimness they were blessed with. So, you will soon have How to Stay Fit for Life – Top 10 Organic giving you a choice as well.
HOW TO STAY FIT FOR LIFE
Plan to Stay Fit
Do away with temptation and have cooked food such as prepared grated carrots, ready to go Organics – vegetables, prepared salad dressings, fruits, granola, frozen soup and meals. Excuse gone. When you come home you have Organic healthy choices ready to go. Done.
Keep Organic Healthy when away from home
Take some home-made power bars, granola, fresh fruit all which are Organic with you in your purse, back-pack, car, etc. If the occasion requires bring with you a whole meal. Totally avoid restaurants and fast food, take-out food for there preparation will include unhealthy oils and worse. Yes, you will save money, most importantly you will be protecting your health, and as a result, stay on the plan.
Plan to eat regularly
It is very important to eat regularly and not be skipping meals. The effect which slows your metabolism and your body reacts by saving food. This then ends up a fat from your next meal. Even worse is that you are hungry and will have a tendency to overeat creating even more fat. Eat Organic healthy snacks as a meal replacement (preferred). If as a snack never more than 4-5 hours between breakfast & lunch and six hours time between Lunch and Dinner. Try to give your body a break and extend time between meals.
Lack of water may make you feel hungry. Make sure you have water with you or available all the time. Make water a reward, add mint leaves, ginger, frozen lemon slices, cinnamon, or other Organic/Healthy choices that encourages you to drink. Discover additional health choices you love.
Offer to Cook at Holidays or Use Portion Control
Show off one of your favorite Organic/Healthy Meals around Holiday Time. This gives you the chance to influence others positively. Plan B use portion control in other settings. It has been documented most never lose the weight they gain during the Holidays so eat accordingly. Enjoy the time during the Holidays and don’t overeat to excess even though everyone may think you are nuts, you know your not. PLAN B. Fasting is a Healthy Choice.
Find something that you enjoy that keeps you moving. It doesn’t so much matter what it is as much that you enjoy it and it pushes you. You should be willing to continue to improve the results of whatever it is that you decided. Raise the bar!
HOW TO STAY FIT FOR LIFE | Top 10 Organic
Have High Environment Standards | Only Organic/Healthy Food
We all have a few items that are our weakness even if we are over it so to speak. Those are the items you do not want in your Environment. You know what they are, don’t have them near you ever. If you have children there are healthy alternatives and bake them special Organic treats to teach them the Organic Lifestyle is a reward not a punishment.
Keep the fridge and cupboard filled with healthy foods
Buy lots of vegetables and play the game of eating them all up before they wilt and then repeat. Keep your cupboards stocked with lots of staples bought in bulk at the health food store. Spelt, kamut, Quinoa, Squash, Sweet Potatoes, Variety of Nut, or brown rice pasta, beans, oats, almonds, etc.
HOW TO STAY FIT FOR LIFE
Eat healthy fats
Healthy fats are important to losing fat. Many low-fat choices are very high in sugar and dangerous chemicals. What is most important is eating foods that are rich in healthy fats which include. Salmon (Wild Caught only, Alaskan) sardine, lots of raw nut, make sure you get Organic Brazil Nuts and Almonds, Organic avocados, and Organic Extra Virgin Olive Oil. Make sure the olive oil is Organic with the Certification. Most olive oil is fake.
You might also like – Top 10 Organic Testosterone Boosting
Be Smart – Ask for Help
Naturopaths are a source of help the genuinely interested in your Health. The others not so much. If you have issues with gaining weight, unusual cravings, or learning how to eat for body type they will be your ticket. They have experience when it comes to handling emotional situations, stress and more. They are on your side and will work with you with emotional eating and keeping you focused and responsible for your experiences. It has been said by many they make the best Health Coach.
People who are thin have learned things, better eating habits, and have kept them motivated over the long haul. We all make choices and it is the quality of those choices that will determine the outcome. For this topic, eliminating processed food, anything packaged needs to be gone.
Real food, fresh food, exhibiting the experiences learned to achieve your goals and continuing to raise your goals to arrive at your best you.
Your still here. We love that.
For your convenience we have made available items related to your interests.
Your purchase today is appreciated.