Organic Chia Small But MIGHTY. Do you remember the Chia Pets? So mistreated. Ironic because Chia Seed by all counts is undoubtedly the most powerful nutritious food on the plant calorie for calorie, it kicks. Organic Chia Small But Mighty… Let’s take a close look at this Mighty seed.
Should you add Organic Chia Seed to your diet?
Chia Nutritional Benefits | Organic Chia Small But Mighty
- Packed with antioxidants and essential vitamins and minerals such as calcium, magnesium and iron
- The high fiber, protein, and omega-3 content in chia seeds makes them a powerful addition to any diet
- Raw, gluten-free, organic, vegan, nut-free and grain-free, these seeds make great additions to baked goods, salads, smoothies, stir-fries, as a thickener in sauces, and an egg replacement in baking
- Healthworks Chia Seed are sustain-ably grown and sourced from small farmers in their natural habitats in South America where it grows natively.
Eating one ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper. Bonus 3 grams of Protein in just one tablespoon. Amazing!
Weight Loss Potential | Chia Nutritional Benefits
Organic Chia Small But MIGHTY
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight loss.
Aside from chia seeds’ fiber content, their high levels of omega-3-fatty acids and alpha-linoleic acid would be useful for weight loss. PLANT BASED TASTES BETTER | STUDY CONFIRMS
Chia had been the third-most important crop for the Aztec empire, after corn and beans. As a result it was used in Aztec religious ceremonies, conquistadors suppressed its cultivation by all but a few remote tribes for 500 years.
Wayne Coates, an ultramarathon-running professor of agricultural engineering at the University of Arizona, entered the picture in 1991. He was trying to find a profitable crop that could be grown in northwest Argentina, as part of a project he was working on with Argentinian farmers. Someone — he said and doesn’t remember who — suggested chia. Since he found that it was easy to grow, so he started to investigate its potential uses.
What he found astounded him. “Chia is the highest plant source of Omega-3s. It has tons of fiber, and even a lot of antioxidants and minerals. It’s 20 percent protein — which is, compared to wheat, or even soy, incredibly high,” Coates said.
Personal Experience | Organic Chia Small But Mighty
I have been using Chia for several years know and have found it a great addition to my diet. Importantly, at least a tablespoon every day makes its way into my custom breakfast cereal. Noticeably Chia has decreased my appetite, oftentimes causes lunch to be off the agenda. It also partly responsible for the increasing of my energy substantially.
One of the important parts in the selection is that it is Organic. Notably the price is relatively stable and very reasonable while armed with a more nutritional bang for the buck. Finally, it is important to consider several brands due to various market conditions which include availability and price.
Organic Chia Small But MIGHTY
Antioxidant Goldmine | Chia Nutritional Benefits
Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. Most of all it is very important to me to fight of the everyday battle against our toxic environment. Very cheap health insurance.
Healthworks Organic Chia seeds are raw and natural. The are an outstanding source of Omega Fatty Acids, know as the good fat, plus vitamins & nutrients. Add Healthworks Organic Chia to your diet and reap the benefits.
Maybe you should add Chia to your Pantry Today!
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