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FAT-BURNING SWEET POTATO MUFFINS | Organic Lifestyle Food

Fat-Burning Sweet Potato Muffin | Organic Lifestyle Food. You can make them for breakfast (100% Gluten-Free!). Talking about muffins, probably the first thing that crosses your mind is that they are bad and full of empty calories, sugar and fat. Good News. This is an Organic Lifestyle Food. It is healthy for you!

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Muffin lovers if you really love them and you don’t want to put on extra pounds, we have the perfect solution for you.

This muffin is not only awesomely delicious it has amazing nutrition and health benefits to ease you mind. You probably know how nutritious the Sweet potato is and it is the central ingredient of this recipe. This gives the muffins a unique full-bodied taste that goes well with the natural sweetness of maple syrup. You also can add your own creative genius with it.

The Sweet Potato is naturally sweet and offers a wide range of health benefits as well.

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Why You Should Eat More Sweet Potato

Sweet potatoes are considered as one of the oldest veggies on the planet. 80 million tons of sweet potatoes are grown in China annually, with the USA producing 1 million ton, Africa 14 million tons, and Central and South America 2 million.

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FAT-BURNING SWEET POTATO MUFFINS | Organic Lifestyle Food

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FAT-BURNING SWEET POTATO MUFFINS are abundant with beta-carotene, an antioxidant that has the ability to fight free radicals in the body. Free radicals can damage the DNA of the cells and cause mutations in the cells, thus leading to a development of various cancers.

The Fat-Burning Sweet Potato Muffins

They are known for their relatively low-calorie value and high nutritional profile. They are packed with vitamin A, vitamins B1, B2, B3, and B6, vitamin C, and minerals like magnesium, fiber, phosphorus, potassium, manganese, copper, biotin, and iron.

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This vegetable can provide numerous health benefits. Due to its rich content of vitamin B6, it can reduce homocysteine levels in the body and lower the risk of heart attack.

It can also help to heal wounds, deal with stress, produce collagen to keep the skin healthy, prevent flu and cold due to its abundance of vitamin C. The high content of vitamin D plays an important role in energy levels, supports the thyroid gland, and helps build healthy bones, skin and teeth.

Magnesium, on the other hand, is essential for healthy artery, bone, blood, and heart health, while iron increases resistance to stress and boosts immunity.

Furthermore, sweet potatoes have potent anti-inflammatory properties that can fight chronic and severe inflammation.

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FAT-BURNING SWEET POTATO MUFFINS | Organic Lifestyle Food

FAT-BURNING SWEET POTATO MUFFINS | Organic Lifestyle Food

Needed Ingredients:

  • 1 organic sweet potato, roasted (1 cup, packed)
  • ½ cup of pure organic maple syrup
  • 2 tablespoons of organic coconut oil
  • ¾ cup of organic canned coconut milk
  • ¼ cup of organic coconut flour
  • 1 cup of organic brown rice flour
  • 1 teaspoon of ground ginger
  • ⅛ teaspoon of ground cloves
  • ⅛ teaspoon of ground nutmeg
  • 1 tablespoon baking powder
  • 1 tablespoon of organic ground cinnamon
  • ½ teaspoon pink Himalayan salt

*

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FAT-BURNING SWEET POTATO MUFFINS | Organic Lifestyle Food
Sweet Potato Muffin on White Plate

FAT-BURNING SWEET POTATO MUFFINS | Organic Lifestyle Food

Directions:

Pre-heat the oven to 400 ℉ and oil the 12-hole muffin tray. When the oven reaches the appropriate temperature, you should poke small holes in the sweet potato and put it on the middle rack of the oven.

Cook it for 1 hour, or until it softens. When cooked, you should take it out from the oven and let it cool. When cooled, you should remove the flesh and place the pulp in a mixing bowl. You can eliminate the skin, or eat it as a snack because it possesses the more vitamins as the veggie itself.

Add the milk, olive oil, and maple syrup to the potato and mix well in order to make a homogenous mixture.

Mix the dry ingredients in another bowl and pour them into the rest of the sweet potato.

You should pour the batter into the muffin tray, place it on the middle rack, and cook for half an hour.

Source: The Fat-Burning Sweet Potato Muffins You Can Eat For Breakfast (100% Gluten-Free!) | Natural Cures And Home Remedies

 

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2 Comments

  1. LouiseLouise

    Wow, this recipe sounds delicious – reading it made my mouth water! I love sweet potatoes but do struggle to think of how to use them other than making fries or mash! So it’s great to read this recipe, I can’t wait to try it.

    Would they work with other types of flour or are they best with brown rice and coconut as in the recipe? Did you use these types because they are healthier?

    Thanks for a great idea 🙂
    Louise

    • Robert ClackRobert Clack

      Hey Louise, Thanks for the comment. First I would suggest using the recipe the way it is for a different adventure. Yes, it was designed with nutrition in mind. Of course you can and probably should experiment. Don’t tell anyone but I tried Buckwheat Flour and loved it. However, I am going to go back to the original recipe next time. Let me know if you change it up and how it worked for you. All the Best.

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